![]() A person can use NRT to reduce their nicotine dosage gradually until they no longer need to use it. Research has found that using NRT can increase the chance of quitting by 50–60%. However, combining different types of NRT could have a stronger effect than a single method alone. No single type is necessarily better than another. Nicotine replacement therapy (NRT) is an umbrella term for products that are tobacco alternatives and contain smaller amounts of nicotine. Treatments for nicotine withdrawal include: Nicotine replacement therapy Many people benefit from nicotine replacement products and other forms of support during the period of nicotine withdrawal. Quitting nicotine is difficult because the addiction is both physical and psychological. If anxiety is severe or persists for more than a few weeks, it is best to speak with a doctor to rule out other underlying conditions. avoiding triggers, such as places where the person used to smoke.joining a smoking cessation group or speaking with a counselor.talking with friends and family members for support.reducing caffeine intake by limiting or avoiding coffee, soda, and tea.doing enjoyable activities, such as going for a walk in nature.practicing relaxation techniques, such as deep breathing or yoga.There are several ways to manage anxiety during nicotine withdrawal, including: For others, it is more intense and may persist for weeks. A person may experience anxiety and irritability as their brain adjusts to the lack of nicotine.įor some people, the feeling is mild and goes away after a few days. Anxiety is one of the most common emotional effects of quitting nicotine.
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